Harriers Group Run and Coaching Information

Mike Kocsmiersky, along with coaching partners, are starting a run group with the Greater Springfield Harriers (GSH), whose purpose is to give people a community to enjoy running and train for a 5k or 10k goal race.
Here is all that is included for the fall session:

Info session: Table by Walker Grandstand in Forest Park, Sat 8:30-9:30 Oct 11th.
Training schedule
Coaching tid bits
Organized / coordinated run routes
Group run Every Tuesday nights 6PM from Longmeadow High School parking lot beginning Oct 14
Group run Every Sat morning at 8:30 am Cyr arena Forest Park, beginning Oct 18
Cost $35 (First session free if you want to just try it out)
Includes a membership to Greater Springfield Harriers for those who are not already members.
Includes Four free passes to Snowstorm Classic races in December if you wish to participate in those.
Includes GSH t-shirt, hat, or other swag yet to be determined.

Questions? email?