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From: Joe Fois
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Thnks, man! I was feeling good. I looking right past Whirlaway's 10K and going straight for Stowe. Last week I finish an 83 mile week, and stay on target in this rangefor my training. I'm 15+ weeks out from the Cape and need to start training now. I'm so not worried about long runs because I do those every week some where in the range of 6:35 to 6:50 pace very comfortably. I'm doing speed workouts twice a week too. Ready to rumble?

 

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