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From: PAL
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I would agree with both, when I get lazy with my strength training program I sometimes get runner's knee (right under the knee cap). When I have the inflamation the only two ways to help are leg extensions and x-training on the bike. Once the inflamation goes away I slowly get back into doing lunges and squats while staying with the leg extensions and leg curls. Along with that ice it religiously, and take advil and it will hopefully go away as quickly as it came on. Kent
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